Polonez Fit Life Turkey Ham Nutrition Facts

Polonez Fit Life Turkey Ham

8 gr

6 kcal

Carbohydrate 0 gr %0

Protein 1.36 gr %88

Fat 0.08 gr %12

Polonez Fit Life Turkey Ham Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	77	6
Carbohydrate (g)	0	0
Protein (g)	17	1.36
Fat (g)	1	0.08
Fiber (g)	1.3	0.1
Cholesterol (mg)	50	3.9
Sodium (mg)	700	54.53
Potassium (mg)	280	21.81
Calcium (mg)	10	0.78
Iron (mg)	0.8	0.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Polonez Fit Life Turkey Ham

Metabolic Effect: Turkey ham supports muscle development and provides a long-lasting feeling of satiety thanks to its high protein content. It also helps with weight control with its low fat content.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase your protein intake by adding it to your sandwiches or salads. Consuming plenty of greens with it supports your vitamin and mineral intake.
Things to Consider: It is important to pay attention to the sodium content, especially for individuals with high blood pressure. You can contribute to a healthy diet by providing portion control.
Exercise Equivalent: It is sufficient to take a light-paced walk for about 10 minutes to burn the calories from 100 grams of turkey ham. This is equivalent to approximately 1000 steps of activity.