Online Dietitian Counseling

What Does Online Nutrition Counseling Include?

Online counseling includes assessment, a personalized program and support while you put it into practice. In my clinical work, understanding a person's day is an essential part of preparing a workable plan. Your work schedule, kitchen routines and food preferences all matter.

All three packages include the same services:

• A personalized nutrition program: Prepared around your eating history, needs and daily routine.
• Meal photo analysis: Feedback on portions and meal balance.
• A voice call every two weeks: A review of your progress and any difficulties.
• Body measurement tracking: Follow-up using weight and relevant measurements.
• WhatsApp support: A channel for sharing questions and feedback during your program.
• Recipe support: Alternatives that fit your program and the foods you enjoy.

One, two and three-month options are available. Compare durations and current fees on the online nutrition packages and fees page.

Getting Started in Four Steps

1. Free application: Complete the application form or send your request through WhatsApp. Our assistant receives it and helps you proceed to the intake form. Applying is free; nutrition counseling is a paid package service.
2. Intake form: Share your eating history, daily routine, goals, food dislikes and relevant health information. Your completed form is the basis for the assessment.
3. Dietitian review: Şeyda Ertaş reviews your form. Lab requirements are assessed individually: some clients can begin with the available information, while others may need additional blood work. A fixed test list or a mandatory date range does not apply to every applicant.
4. WhatsApp contact and appointment: After the review, you are contacted through WhatsApp to arrange any further information and your appointment. Your personal program is prepared as part of the counseling service, with preparation and follow-up arranged for your circumstances.

Follow-Up Through WhatsApp and Voice Calls

The format is WhatsApp messaging and voice calls; video consultations are not offered. Every two weeks we discuss how the program is working, difficult meals and changes to your routine. Meal photos and measurements help make that review specific, and your plan is updated according to your needs.

Skipped meals, eating out or being unable to find an ingredient are situations we can address during follow-up. The goal is to develop practical alternatives for your daily life. Our assistant supports application and appointment communication; the dietitian is responsible for nutrition assessment and preparing your personal plan.

Working hours are Monday–Friday 09:00–19:00 and Saturday 09:00–14:00, Turkey time. We are closed on Sundays. You may leave messages outside these hours; replies are handled during working hours. WhatsApp is not an emergency healthcare service.

How Is Your Plan Adapted to Daily Life?

A plan needs to fit your kitchen and your day. Early shifts, classes, family meals and eating out require different practical choices. I use your intake information to understand these routines and consider your preferences and needs. We work on alternatives rather than making disliked foods compulsory.

You can join from another city in Turkey or from abroad. Your program takes account of locally available groceries and your meal schedule. Time differences are considered when arranging calls, and messages do not have to be exchanged at the same moment.

The plan provides a framework for learning portion sizes, food substitutions and choices when eating out. The aim is to build decision-making skills you can use after counseling. As you approach your goal, maintenance and sustainable habits are also discussed during follow-up.

Who Is Online Counseling Suitable For?

Online follow-up is an option for people who want personal nutrition support but cannot easily attend a clinic regularly:

• Professionals and students with busy schedules.
• People living in another city or abroad who want guidance adapted to their daily lives.
• Parents who prefer support from home because of childcare.
• People seeking regular support with weight management and eating habits.
• People seeking nutrition support alongside medical care for insulin resistance, thyroid conditions or PCOS.

Suitability is not determined only by a target weight. An active eating disorder, an uncontrolled chronic illness, a pregnancy complication or another condition requiring specialist care needs assessment by the relevant healthcare team. Nutrition counseling does not replace medical diagnosis or treatment. Relevant circumstances are considered when your intake form is reviewed.

Personalized Counseling with Şeyda Ertaş

I graduated from the Department of Nutrition and Dietetics at Hacettepe University. When choosing an online dietitian, it helps to know who prepares your plan, how follow-up works and whether the format fits you. I carry out the dietetic assessment of your intake form and prepare your nutrition program; our assistant supports application and appointment communication. You can read about my education and professional approach on the about page.

Your plan is based on the information you share and an individual assessment. I do not promise the same timeline or weight change to everyone. We review how the plan fits you and work on habits you can put into practice.

Information about the handling of personal and health data is available in the privacy notice.

Send Your Free Application

To request online nutrition counseling, complete the application form. Our assistant receives your request; after the dietitian reviews your intake form, you are contacted through WhatsApp. For durations and fees, compare the package options.