Teff - How Many Calories?

Dietitian's Tips for Consuming Teff

• Metabolic Impact: Teff has a low glycemic index, providing steady energy without causing sharp blood sugar spikes and keeping you full for longer. Its resistant starch content nourishes gut microbiota and supports overall metabolic health.
• Consumption Suggestion: A daily portion of 40–80 grams of cooked teff works well as a morning oatmeal alternative or as a grain base at lunch. When used as flour, blending it with whole wheat flour improves the texture of baked goods.
• Things to Watch Out For: Teff contains oxalic acid, so consuming large amounts may increase the risk of kidney stones; one portion per day is sufficient. Soaking raw teff before cooking improves digestibility and reduces phytate content.
• Exercise Equivalent: 100 grams of cooked teff (approximately 130 kcal) is equivalent to about 20 minutes of walking at a moderate pace. Consumed before training, its complex carbohydrate structure effectively replenishes muscle glycogen stores.