Meat, Poultry & Fish Nutrition Values: Calorie and Protein Chart

Search 1,117 foods in this category

Calories, protein, carbohydrates and fat values per 100g

The meat, poultry and fish group is the backbone of any protein target; below you can browse per-100-gram calorie, protein and fat values for more than 1,100 items, from raw cuts to boiled, grilled and branded products.

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The Most-Viewed Values in Meat and Poultry

Chicken leads the searches by a wide margin: raw skinless chicken breast is the first stop for lean-protein seekers, while boiled chicken breast answers the cooked-values question. Wing fans check cooked chicken wings, which differs sharply from breast in fat content. On the main-dish side, chicken rice and the minced-meat zucchini dish draw steady interest, and Kofteci Yusuf meatballs tops the branded list.

How a Dietitian Picks from This Group

Cooking method changes the calories of the same cut dramatically; boiling and grilling always stay lighter than pan-frying. Skinless chicken carries far less fat than skin-on. With processed meats such as sucuk or salami, never skip the label check for salt and saturated fat.

I cover gram-by-gram protein targets in the protein guide for athletes and plate planning for muscle goals in the muscle building guide.

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