Airfryer Popcorn Chicken - How Many Calories?

Dietitian's Tips for Consuming Airfryer Popcorn Chicken

• Metabolic Effect: Popcorn chicken generally has a high fat content due to the frying process. This can slow down the digestion process and cause a delayed feeling of satiety. Although it is a quick source of energy, it can also cause sudden spikes in blood sugar.
• Consumption Recommendation: Cooking popcorn chicken in an airfryer is a good alternative to make it healthier. Consuming it with a salad with plenty of greens or vegetables helps to ensure nutritional balance. You can also increase your fiber intake by consuming it with whole wheat lavash or bread.
• Things to Consider: It is important to pay attention to portion control. A serving of popcorn chicken can meet a significant portion of your daily energy needs. Especially those who want to control their weight should limit the amount of consumption. A handful of popcorn chicken contains approximately 150-200 calories.
• Exercise Equivalent: To burn the calories you get from a serving (100g) of popcorn chicken, you need to walk at a moderate pace for about 30-40 minutes. Alternatively, a 20-25 minute run or a 45-50 minute bike ride can have the same effect.