Chicken Breast (Skinless, Raw) - How Many Calories?
Chicken Breast (Skinless, Raw)
120 gr
144kcal
Carbohydrate0 gr%0
Protein27 gr%75
Fat3.1 gr%20
Chicken Breast (Skinless, Raw) Nutrition Values
Nutrients
100 gr
1 Piece (Small)
Calories (kcal)
120
144
Carbohydrate (g)
0
0
Protein (g)
22.5
27
Fat (g)
2.6
3.1
Fiber (g)
0
0
Cholesterol (mg)
73
87.6
Sodium (mg)
45
54
Potassium (mg)
256
307.2
Calcium (mg)
11
13.2
Iron (mg)
0.4
0.48
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Chicken Breast (Skinless, Raw)
Metabolic Effect: Chicken breast is a powerhouse of high-quality, lean protein that acts as your body's primary building block for muscle repair. Thanks to its high thermic effect, your body actually burns extra calories just to digest it. It keeps you full for hours without causing any blood sugar spikes.
Consumption Recommendation: The way you cook it changes everything. Stick to grilling, boiling, or baking to maintain its clean nutritional profile. Pairing it with a high-fiber salad and a quality complex carbohydrate transforms it into a perfectly balanced meal.
Pro Tips: Kitchen hygiene is absolutely critical when handling raw chicken—always use a separate cutting board to avoid cross-contamination. To keep the meat juicy and avoid that dreaded dry texture, try a light marinade or opt for a slower, lower-heat cooking method.
Exercise Equivalent: Burning off a medium-sized chicken breast requires about a 20-minute brisk jog or a 40-45 minute moderate weightlifting session. Eating it right after your workout will directly refuel and repair those tired muscle fibers.
