Kavurma Nutrition Facts: Calories, Protein, and Fat Content

Kavurma (Roasted Meat)

100 gr

345kcal

Carbohydrate0 gr %0

Protein20.62 gr %24

Fat28.53 gr %74

Kavurma (Roasted Meat) Nutrition Values

Nutrients	100 gr	1 Medium Portion
Calories(kcal)	345	345
Carbohydrate (g)	0	0
Protein (g)	20.62	20.62
Fat (g)	28.53	28.53
Fiber (g)	0	0
Cholesterol (mg)	81	81
Sodium (mg)	959	959
Potassium (mg)	152	152
Calcium (mg)	19	19
Iron (mg)	2.16	2.15
Vitamin A (IU)	23	23
Vitamin C (mg)	0.09	0.09

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kavurma (Roasted Meat)

Metabolic Effect: Kavurma, with its high protein content, helps you stay full for a long time and supports muscle development. However, it should be consumed carefully due to its high fat content.
Consumption Suggestion: Consuming kavurma with vegetables increases its nutritional value and creates a more balanced meal. It can be preferred with plenty of green salad or grilled vegetables.
Things to Consider: Kavurma is a food with high cholesterol content, so it is important for those who care about their cardiovascular health to pay attention to portion control. It is recommended to consume it in small portions once or twice a week.
Exercise Equivalent: To burn the 345 calories from kavurma, you need to walk at a moderate pace for about 50-60 minutes. This activity helps expend the consumed calories.