Boiled Egg Nutrition Facts | Şeyda Ertaş, RD

Boiled Egg

50 gr

78kcal

Carbohydrate0.56 gr %3

Protein6.29 gr %32

Fat5.31 gr %61

Boiled Egg Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	155	78
Carbohydrate (g)	1.12	0.56
Protein (g)	12.58	6.29
Fat (g)	10.61	5.31
Fiber (g)	0	0
Cholesterol (mg)	373	186.5
Sodium (mg)	124	62
Potassium (mg)	126	63
Calcium (mg)	50	25
Iron (mg)	1.19	0.6
Vitamin A (IU)	520	260
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Boiled Egg

Metabolic Effect: Boiled eggs help you stay full for a long time due to their high protein content and balance blood sugar. The amino acids it contains support muscle building and speed up metabolism.
Consumption Recommendation: It can be consumed alone for breakfast or as a snack. You can increase its nutritional value by consuming it with green leafy vegetables or whole grain bread.
Things to Consider: Due to its high cholesterol content, excessive consumption should be avoided. Consuming 1-2 pieces a day is generally healthy.
Exercise Equivalent: To burn the calories you get from 1 boiled egg, you need to walk for about 15 minutes. This time may be shortened with more intense activities.