Ready Meat Doner Nutrition Facts

Ready Meat Doner

217 gr

478kcal

Carbohydrate45 gr %38

Protein24 gr %20

Fat22.5 gr %42

Ready Meat Doner Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	478
Carbohydrate (g)	5	45
Protein (g)	18	24
Fat (g)	14	22.5
Fiber (g)	0.2	2
Cholesterol (mg)	60	52
Sodium (mg)	480	1042.9
Potassium (mg)	250	318
Calcium (mg)	10	14
Iron (mg)	2.2	3.2
Vitamin A (IU)	15	42
Vitamin C (mg)	1	22

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ready Meat Doner

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness, but as it is processed meat, it can make digestion difficult. The spices and fat content in it can cause stomach discomfort in some people.
Consumption Recommendation: It is recommended to consume it with a salad with plenty of greens and buttermilk. This combination increases fiber intake, facilitates digestion and helps balance blood sugar.
Things to Consider: A serving of meat doner can meet a significant portion of the daily salt requirement. Therefore, people with high blood pressure or kidney disease should consume it carefully.
Exercise Equivalent: To burn the calories from a serving of meat doner, you need to walk at a brisk pace for about 1.5 hours. This is equivalent to about a 9 km walk.