Ready Meat Doner Nutrition Facts

Ready Meat Doner

~217.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

478kcal

Carbohydrate10.9 g %9

Protein39.1 g %33

Fat30.4 g %57

Ready Meat Doner Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	478
Carbohydrate (g)	5	10.87
Protein (g)	18	39.11
Fat (g)	14	30.42
Fiber (g)	0.2	0.43
Cholesterol (mg)	60	130.38
Sodium (mg)	480	1043.04
Potassium (mg)	250	543.25
Calcium (mg)	10	21.73
Iron (mg)	2.2	4.78
Vitamin A (IU)	15	32.6
Vitamin C (mg)	1	2.17

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ready Meat Doner

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness, but as it is processed meat, it can make digestion difficult. The spices and fat content in it can cause stomach discomfort in some people.
Consumption Recommendation: It is recommended to consume it with a salad with plenty of greens and buttermilk. This combination increases fiber intake, facilitates digestion and helps balance blood sugar.
Things to Consider: A serving of meat doner can meet a significant portion of the daily salt requirement. Therefore, people with high blood pressure or kidney disease should consume it carefully.
Exercise Equivalent: To burn the calories from a serving of meat doner, you need to walk at a brisk pace for about 1.5 hours. This is equivalent to about a 9 km walk.