Halloumi Cheese Chicken Skewer - How Many Calories?
Halloumi Cheese Chicken Skewer
250 gr
550kcal
Carbohydrate5 gr%4
Protein62.5 gr%45
Fat30 gr%49
Halloumi Cheese Chicken Skewer Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
220
550
Carbohydrate (g)
2
5
Protein (g)
25
62.5
Fat (g)
12
30
Fiber (g)
1
2.5
Cholesterol (mg)
65
162.5
Sodium (mg)
450
1125
Potassium (mg)
350
875
Calcium (mg)
180
450
Iron (mg)
1.2
3
Vitamin A (IU)
50
125
Vitamin C (mg)
15
37.5
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Halloumi Cheese Chicken Skewer
Metabolic Effect: High in protein, which helps you stay full for a long time and supports muscle development. However, halloumi cheese is salty, which can cause water retention.
Consumption Recommendation: Consume with plenty of greens and lemon juice to enhance its flavor and facilitate digestion. You can also consume it as a wrap with whole wheat lavash.
Things to Consider: Due to its high sodium content, especially those with blood pressure problems should consume it carefully. One serving of halloumi cheese chicken skewer can meet a significant portion of your daily salt needs.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 75 minutes. Alternatively, you can do a moderate-intensity exercise for 45 minutes.
