Halloumi Cheese Chicken Skewer Nutrition Facts

Halloumi Cheese Chicken Skewer

250 gr

550kcal

Carbohydrate5 gr %4

Protein62.5 gr %45

Fat30 gr %49

Halloumi Cheese Chicken Skewer Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	220	550
Carbohydrate (g)	2	5
Protein (g)	25	62.5
Fat (g)	12	30
Fiber (g)	1	2.5
Cholesterol (mg)	65	162.5
Sodium (mg)	450	1125
Potassium (mg)	350	875
Calcium (mg)	180	450
Iron (mg)	1.2	3
Vitamin A (IU)	50	125
Vitamin C (mg)	15	37.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Halloumi Cheese Chicken Skewer

Metabolic Effect: High in protein, which helps you stay full for a long time and supports muscle development. However, halloumi cheese is salty, which can cause water retention.
Consumption Recommendation: Consume with plenty of greens and lemon juice to enhance its flavor and facilitate digestion. You can also consume it as a wrap with whole wheat lavash.
Things to Consider: Due to its high sodium content, especially those with blood pressure problems should consume it carefully. One serving of halloumi cheese chicken skewer can meet a significant portion of your daily salt needs.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 75 minutes. Alternatively, you can do a moderate-intensity exercise for 45 minutes.