Halloumi Cheese Nutrition Facts: Calories, Protein, Fat

Halloumi Cheese

~25.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

80kcal

Carbohydrate0.9 g %5

Protein5.4 g %27

Fat6.1 g %68

Halloumi Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	316	80
Carbohydrate (g)	3.6	0.91
Protein (g)	21.4	5.41
Fat (g)	24	6.07
Fiber (g)	0	0
Cholesterol (mg)	70	17.71
Sodium (mg)	1200	303.6
Potassium (mg)	80	20.24
Calcium (mg)	700	177.1
Iron (mg)	0.5	0.13
Vitamin A (IU)	170	43.01
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Halloumi Cheese

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness and supports muscle development. However, portion control is important due to its high fat content.
Consumption Recommendation: It can be consumed grilled or fried. Consuming it with a salad rich in greens helps to maintain nutritional balance.
Things to Consider: Due to its high sodium content, patients with hypertension should consume it carefully. One slice of halloumi cheese has approximately the same calories as a handful of nuts.
Exercise Equivalent: To burn the calories from one slice of halloumi cheese, you need to walk for about 20 minutes. Regular exercise helps burn excess calories consumed with the consumption of this cheese.