Halloumi Cheese Nutrition Facts: Calories, Protein, Fat

Halloumi Cheese

25 gr

80 kcal

Carbohydrate 0.9 gr %5

Protein 5.35 gr %26

Fat 6.25 gr %69

Halloumi Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories (kcal)	316	80
Carbohydrate (g)	3.6	0.9
Protein (g)	21.4	5.35
Fat (g)	24	6.25
Fiber (g)	0	0
Cholesterol (mg)	70	17.5
Sodium (mg)	1200	300
Potassium (mg)	80	20.26
Calcium (mg)	700	175
Iron (mg)	0.5	0.13
Vitamin A (IU)	170	43.04
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Halloumi Cheese

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness and supports muscle development. However, portion control is important due to its high fat content.
Consumption Recommendation: It can be consumed grilled or fried. Consuming it with a salad rich in greens helps to maintain nutritional balance.
Things to Consider: Due to its high sodium content, patients with hypertension should consume it carefully. One slice of halloumi cheese has approximately the same calories as a handful of nuts.
Exercise Equivalent: To burn the calories from one slice of halloumi cheese, you need to walk for about 20 minutes. Regular exercise helps burn excess calories consumed with the consumption of this cheese.