Strained Yogurt (Full Fat) Nutrition Facts: Calories, Protein, Fat Ratios

Strained Yogurt (Full Fat)

~213.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

248kcal

Carbohydrate7.5 g %12

Protein17.1 g %27

Fat17.1 g %61

Strained Yogurt (Full Fat) Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	116	248
Carbohydrate (g)	3.5	7.48
Protein (g)	8	17.1
Fat (g)	8	17.1
Fiber (g)	0	0
Cholesterol (mg)	28	59.86
Sodium (mg)	45	96.21
Potassium (mg)	141	301.46
Calcium (mg)	110	235.18
Iron (mg)	0.07	0.15
Vitamin A (IU)	68	145.38
Vitamin C (mg)	0.5	1.07

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Strained Yogurt (Full Fat)

Metabolic Effect: Strained yogurt, thanks to its high protein and fat content, keeps you full for a long time and provides energy. It contains probiotics, which regulate the digestive system and strengthen the immune system.
Consumption Recommendation: It can be consumed with fruit and granola for breakfast. It can be used as a sauce with main meals or consumed as a snack. It is ideal for meeting protein needs after exercise.
Things to Consider: Since it is full-fat, it contains high calories, so portion control is important. Those with lactose intolerance should consume it carefully. It is important to consume it regularly to benefit from the benefits of the probiotics it contains.
Exercise Equivalent: To burn the calories you get from 100 grams of strained yogurt (full fat), you need to walk briskly for about 17 minutes. This is an exercise that can be easily included in your daily activity routine.