Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Activia Almond, Chia, Rye
Metabolic Effect: Thanks to its chia and rye content, it is high in fiber, which supports the digestive system and provides a feeling of satiety. The almond content provides healthy fats and vitamin E.
Consumption Recommendation: It can be consumed as breakfast or a snack. Thanks to its high fiber content, it helps to keep blood sugar balanced. It can be consumed with a portion of fruit.
Things to Consider: The calorie content is slightly higher than other yogurts, so portion control is important. Those who are allergic to almonds in its content should be careful.
Exercise Equivalent: To burn these calories, you need to walk for about 35 minutes. Alternatively, 17 minutes of running can provide the same effect.
