Activia Almond, Chia, Rye Nutrition Facts

Activia Almond, Chia, Rye

~206.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

165kcal

Carbohydrate26.8 g %65

Protein6.6 g %16

Fat3.5 g %19

Activia Almond, Chia, Rye Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	80	165
Carbohydrate (g)	13	26.85
Protein (g)	3.2	6.61
Fat (g)	1.7	3.51
Fiber (g)	2.6	5.37
Cholesterol (mg)	0	0
Sodium (mg)	50	103.25
Potassium (mg)	140	289.1
Calcium (mg)	122	251.93
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Activia Almond, Chia, Rye

Metabolic Effect: Thanks to its chia and rye content, it is high in fiber, which supports the digestive system and provides a feeling of satiety. The almond content provides healthy fats and vitamin E.
Consumption Recommendation: It can be consumed as breakfast or a snack. Thanks to its high fiber content, it helps to keep blood sugar balanced. It can be consumed with a portion of fruit.
Things to Consider: The calorie content is slightly higher than other yogurts, so portion control is important. Those who are allergic to almonds in its content should be careful.
Exercise Equivalent: To burn these calories, you need to walk for about 35 minutes. Alternatively, 17 minutes of running can provide the same effect.