Activia Natural Probiotic Lactose-Free Yogurt Nutrition Facts

Activia Natural Probiotic Lactose-Free Yogurt

100 gr

61kcal

Carbohydrate4 gr %25

Protein3.7 gr %24

Fat3.5 gr %51

Activia Natural Probiotic Lactose-Free Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	61	61
Carbohydrate (g)	4	4
Protein (g)	3.7	3.7
Fat (g)	3.5	3.5
Fiber (g)	0	0
Cholesterol (mg)	11	11
Sodium (mg)	46	46
Potassium (mg)	170	170
Calcium (mg)	120	120
Iron (mg)	0	0
Vitamin A (IU)	27	27
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Activia Natural Probiotic Lactose-Free Yogurt

Metabolic Effect: Being lactose-free, it does not cause digestive issues in individuals with lactose intolerance. Because it contains probiotics, it supports gut health and helps strengthen the immune system.
Consumption Recommendation: Can be consumed alone at breakfast or as a snack. You can increase its nutritional value by consuming it with fruits or nuts.
Things to Consider: Make sure it does not contain added sugar. Consuming with portion control helps you balance your calorie intake. Consuming one box a day is sufficient.
Exercise Equivalent: To burn the calories you get from one box of Activia Natural Probiotic Lactose-Free Yogurt, you need to walk for about 20 minutes. This can be easily integrated into your daily activity.