Sek Protein Plain Quark Nutrition Facts

Sek Protein Plain Quark

165 gr

139 kcal

Carbohydrate 7.4 gr %21

Protein 19.8 gr %57

Fat 3.3 gr %21

Sek Protein Plain Quark Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	84	139
Carbohydrate (g)	4.5	7.4
Protein (g)	12	19.8
Fat (g)	2	3.3
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	60	99
Potassium (mg)	160	264
Calcium (mg)	110	181.5
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Protein Plain Quark

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. It helps keep blood sugar balanced and prevents sudden hunger pangs.
Consumption Recommendation: It is ideal for meeting protein needs at breakfast or after training. It can be consumed with fruit, nuts or granola.
Things to Consider: Portion control should be considered, excessive consumption can increase calorie intake. Individuals with kidney disease should consult their doctor.
Exercise Equivalent: You need to walk for about 25 minutes to burn 139 calories. This is an exercise that can be easily included in your daily activity routine.