Sek Light Yogurt Nutrition Facts

Sek Light Yogurt

~168.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate9.3 g %48

Protein9.3 g %48

Fat0.3 g %4

Sek Light Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl
Calories(kcal)	45	76
Carbohydrate (g)	5.5	9.29
Protein (g)	5.5	9.29
Fat (g)	0.2	0.34
Fiber (g)	0	0
Cholesterol (mg)	5	8.45
Sodium (mg)	55	92.9
Potassium (mg)	200	337.8
Calcium (mg)	180	304.02
Iron (mg)	0.1	0.17
Vitamin A (IU)	2	3.38
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sek Light Yogurt

Metabolic Effect: Light yogurt helps with weight control thanks to its low fat content, while regulating the digestive system thanks to the probiotics it contains. It provides a feeling of fullness and balances blood sugar.
Consumption Suggestion: It can be consumed as a snack, in salads, or with meals. Consuming it with fruits or nuts increases its nutritional value and provides a more satisfying meal.
Things to Consider: Light yogurt contains less fat than regular yogurt, which can reduce the absorption of some vitamins. One bowl of yogurt meets a significant portion of the daily calcium requirement.
Exercise Equivalent: It is enough to walk at a light pace for about 6 minutes to burn the calories from 100 grams of yogurt. This shows that it is a low-calorie and healthy snack.