Sek Light Yogurt Nutrition Facts

Sek Light Yogurt

169 gr

76kcal

Carbohydrate13.4 gr %55

Protein10 gr %41

Fat0.3 gr %3

Sek Light Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl
Calories(kcal)	45	76
Carbohydrate (g)	5.5	13.4
Protein (g)	5.5	10
Fat (g)	0.2	0.3
Fiber (g)	0	0
Cholesterol (mg)	5	8.44
Sodium (mg)	55	92.89
Potassium (mg)	200	337.78
Calcium (mg)	180	304
Iron (mg)	0.1	0.17
Vitamin A (IU)	2	3.38
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Light Yogurt

Metabolic Effect: Light yogurt helps with weight control thanks to its low fat content, while regulating the digestive system thanks to the probiotics it contains. It provides a feeling of fullness and balances blood sugar.
Consumption Suggestion: It can be consumed as a snack, in salads, or with meals. Consuming it with fruits or nuts increases its nutritional value and provides a more satisfying meal.
Things to Consider: Light yogurt contains less fat than regular yogurt, which can reduce the absorption of some vitamins. One bowl of yogurt meets a significant portion of the daily calcium requirement.
Exercise Equivalent: It is enough to walk at a light pace for about 6 minutes to burn the calories from 100 grams of yogurt. This shows that it is a low-calorie and healthy snack.