Yogurt - How Many Calories?

Dietitian's Tips for Consuming Yogurt

• Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and strengthens the immune system. Its calcium content is important for bone health and provides a feeling of fullness.
• Consumption Recommendation: It can be consumed with fruit and oats for breakfast or preferred alone as a snack. It can also be used as a sauce with meals, thus creating a healthy alternative.
• Things to Consider: A bowl of yogurt meets approximately 20% of the daily calcium requirement. However, some commercial yogurts may contain added sugar, so it is important to choose natural and unsweetened ones.
• Exercise Equivalent: It may be sufficient to take a light-paced walk for about 20-25 minutes to burn the calories from a bowl of yogurt. This is especially important for those who want to maintain weight control.