Yogurt Nutrition Facts | Şeyda Ertaş, RD

Yogurt

200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

122kcal

Carbohydrate9.3 g %30

Protein6.9 g %23

Fat6.5 g %47

Yogurt Nutrition Values

Nutrients	100 gr	1 Bowl (200g)
Calories(kcal)	61	122
Carbohydrate (g)	4.66	9.32
Protein (g)	3.47	6.94
Fat (g)	3.25	6.5
Fiber (g)	0	0
Cholesterol (mg)	13	26
Sodium (mg)	46	92
Potassium (mg)	155	310
Calcium (mg)	121	242
Iron (mg)	0.05	0.1
Vitamin A (IU)	99	198
Vitamin C (mg)	0.5	1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Yogurt

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and strengthens the immune system. Its calcium content is important for bone health and provides a feeling of fullness.
Consumption Recommendation: It can be consumed with fruit and oats for breakfast or preferred alone as a snack. It can also be used as a sauce with meals, thus creating a healthy alternative.
Things to Consider: A bowl of yogurt meets approximately 20% of the daily calcium requirement. However, some commercial yogurts may contain added sugar, so it is important to choose natural and unsweetened ones.
Exercise Equivalent: It may be sufficient to take a light-paced walk for about 20-25 minutes to burn the calories from a bowl of yogurt. This is especially important for those who want to maintain weight control.