Efes Light Beer Nutrition Facts

Efes Light Beer

~330.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

86kcal

Carbohydrate6.6 g %31

Protein1 g %5

Fat0 g %0

Efes Light Beer Nutrition Values

Nutrients	100 gr	1 Bottle (Medium)
Calories(kcal)	26	86
Carbohydrate (g)	2	6.62
Protein (g)	0.3	0.99
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	4	13.23
Potassium (mg)	25	82.7
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian\'s Tips for Consuming Efes Light Beer

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Metabolic Effect: Efes Light Beer is known for its low alcohol and calorie content. However, since it is still an alcoholic beverage, it has a diuretic effect, meaning it accelerates water removal from the body.
Consumption Recommendation: Drinking plenty of water while consuming beer helps prevent dehydration. Also, consuming beer with meals can slow down the absorption of alcohol.
Things to Consider: Excessive beer consumption can harm liver health and cause weight gain. Therefore, it is important to consume in moderation.
Exercise Equivalent: It will be enough to walk at a light pace for about 5 minutes to burn the calories from 100 ml of Efes Light Beer. However, other negative effects of alcohol should also be considered.