Cow Milk (Full Fat) Nutrition Facts

Cow Milk (Full Fat)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

122kcal

Carbohydrate9.6 g %31

Protein6.4 g %21

Fat6.6 g %48

Cow Milk (Full Fat) Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	61	122
Carbohydrate (g)	4.8	9.6
Protein (g)	3.2	6.4
Fat (g)	3.3	6.6
Fiber (g)	0	0
Cholesterol (mg)	10	20
Sodium (mg)	44	88
Potassium (mg)	150	300
Calcium (mg)	120	240
Iron (mg)	0.03	0.06
Vitamin A (IU)	162	324
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cow Milk (Full Fat)

Metabolic Effect: Full-fat cow's milk provides long-lasting satiety and energy due to its high fat content. It also supports muscle and bone health due to its protein and calcium content.
Consumption Recommendation: You can consume full-fat milk for breakfast or as a snack. It is especially beneficial for individuals who do sports, during the recovery process after training. Consuming it with fibrous foods helps balance blood sugar.
Things to Consider: Individuals with high cholesterol or heart conditions are advised to limit their consumption of full-fat milk. One glass of full-fat milk meets approximately 30% of the daily calcium requirement.
Exercise Equivalent: To burn the calories from a glass of full-fat milk, you need to walk at a moderate pace for about 30 minutes. This is an exercise that you can easily integrate into your daily activity.