Milk - How Many Calories?

Dietitian's Tips for Consuming Milk

• Metabolic Effect: Milk slowly raises blood sugar due to its lactose content and provides long-term satiety. It also provides energy thanks to the protein and fats it contains.
• Consumption Recommendation: You can consume milk alone, or you can consume it with oats, fruit or nuts for breakfast or snacks. It can also be used with meals or in smoothies.
• Things to Consider: Milk consumption can cause digestive problems in some people due to lactose intolerance. In this case, lactose-free milk or vegetable milk alternatives can be preferred. One glass of milk meets approximately 30% of the daily calcium requirement.
• Exercise Equivalent: To burn the calories from 100 grams of milk, you need to walk for about 10 minutes. This is equivalent to about 0.7 kilometers of walking.