Milk Nutrition Facts | Şeyda Ertaş, RD

Milk

~250.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

153kcal

Carbohydrate11.8 g %30

Protein8.3 g %22

Fat8.3 g %48

Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	61	153
Carbohydrate (g)	4.7	11.79
Protein (g)	3.3	8.28
Fat (g)	3.3	8.28
Fiber (g)	0	0
Cholesterol (mg)	12	30.1
Sodium (mg)	49	122.89
Potassium (mg)	152	381.22
Calcium (mg)	119	298.45
Iron (mg)	0.1	0.25
Vitamin A (IU)	126	316.01
Vitamin C (mg)	1	2.51

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Milk

Metabolic Effect: Milk slowly raises blood sugar due to its lactose content and provides long-term satiety. It also provides energy thanks to the protein and fats it contains.
Consumption Recommendation: You can consume milk alone, or you can consume it with oats, fruit or nuts for breakfast or snacks. It can also be used with meals or in smoothies.
Things to Consider: Milk consumption can cause digestive problems in some people due to lactose intolerance. In this case, lactose-free milk or vegetable milk alternatives can be preferred. One glass of milk meets approximately 30% of the daily calcium requirement.
Exercise Equivalent: To burn the calories from 100 grams of milk, you need to walk for about 10 minutes. This is equivalent to about 0.7 kilometers of walking.