Ayran - How Many Calories?

Dietitian's Tips for Consuming Ayran

• Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and strengthens the immune system. It also has a cooling effect.
• Consumption Recommendation: It can be consumed with meals or as a snack. It is especially recommended to consume it with spicy foods.
• Things to Consider: Attention should be paid to the salt content, especially those with high blood pressure should prefer low-salt or salt-free buttermilk.
• Exercise Equivalent: To burn a glass of ayran, you need to walk at a light pace for about 10 minutes. This helps you maintain your daily energy balance.