Ayran Nutrition Facts | Şeyda Ertaş, RD

Ayran

~155.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

56kcal

Carbohydrate4.2 g %30

Protein3 g %21

Fat3.1 g %49

Ayran Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	36	56
Carbohydrate (g)	2.7	4.2
Protein (g)	1.9	2.96
Fat (g)	2	3.11
Fiber (g)	0	0
Cholesterol (mg)	10	15.56
Sodium (mg)	115	178.94
Potassium (mg)	140	217.84
Calcium (mg)	62	96.47
Iron (mg)	0.1	0.16
Vitamin A (IU)	17	26.45
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ayran

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and strengthens the immune system. It also has a cooling effect.
Consumption Recommendation: It can be consumed with meals or as a snack. It is especially recommended to consume it with spicy foods.
Things to Consider: Attention should be paid to the salt content, especially those with high blood pressure should prefer low-salt or salt-free buttermilk.
Exercise Equivalent: To burn a glass of ayran, you need to walk at a light pace for about 10 minutes. This helps you maintain your daily energy balance.