Raw Borek Nutrition Facts | Şeyda Ertaş, RD

Raw Borek

140 gr

528kcal

Carbohydrate65.51 gr %50

Protein6.35 gr %5

Fat26.56 gr %45

Raw Borek Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	377	528
Carbohydrate (g)	46.8	65.51
Protein (g)	4.54	6.35
Fat (g)	18.97	26.56
Fiber (g)	0.98	1.38
Cholesterol (mg)	13.11	18.35
Sodium (mg)	191.09	267.52
Potassium (mg)	90.31	126.43
Calcium (mg)	6.76	9.47
Iron (mg)	0.46	0.65
Vitamin A (IU)	4.56	6.38
Vitamin C (mg)	0.55	0.77

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Raw Borek

Metabolic Effect: Raw borek provides energy due to its high carbohydrate and fat content, but it raises blood sugar quickly. The dough and frying process it contains can make digestion difficult.
Consumption Recommendation: Instead of consuming raw borek alone, you can balance your blood sugar by consuming it with protein sources such as buttermilk or yogurt. It is important to pay attention to portion control.
Things to Consider: Pay attention to the quality of the oil used in frying raw borek. Avoid products containing trans fats. Frequent consumption can lead to weight gain and health problems.
Exercise Equivalent: To burn the calories you get from raw borek, you may need to walk at a moderate pace for about 60 minutes or run for 30 minutes.