Cigarette Borek Nutrition Facts

Cigarette Borek

60 gr

187kcal

Carbohydrate20.39 gr %44

Protein5.68 gr %12

Fat9.08 gr %44

Cigarette Borek Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	311	187
Carbohydrate (g)	33.98	20.39
Protein (g)	9.47	5.68
Fat (g)	15.14	9.08
Fiber (g)	2.1	1.26
Cholesterol (mg)	12.26	7.36
Sodium (mg)	480	656.6
Potassium (mg)	131.92	79.15
Calcium (mg)	145.59	87.35
Iron (mg)	1.15	0.69
Vitamin A (IU)	83.47	50.08
Vitamin C (mg)	6.19	3.71

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cigarette Borek

Metabolic Effect: Due to its high carbohydrate and fat content, it provides quick energy but raises blood sugar rapidly. The feeling of fullness is short, and it can cause you to get hungry quickly.
Consumption Suggestion: Consuming it with buttermilk or yogurt can help balance blood sugar. Consuming it with vegetables increases fiber intake, helping you stay full longer.
Things to Consider: Since it is fried in oil, its calorie content is high. A serving of cigarette borek is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories from a serving of cigarette borek, you need to walk at a moderate pace for about 30 minutes. This helps you be more active during the day.