Siirt Pistachio Nutrition Facts: Calories, Protein, Fat, and More

Siirt Pistachio

12 gr

69kcal

Carbohydrate3.32 gr %18

Protein2.46 gr %13

Fat5.54 gr %69

Siirt Pistachio Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	593	69
Carbohydrate (g)	27	3.32
Protein (g)	20	2.46
Fat (g)	45	5.54
Fiber (g)	10.3	1.27
Cholesterol (mg)	0	0
Sodium (mg)	1	0.12
Potassium (mg)	1025	126
Calcium (mg)	105	13
Iron (mg)	3.9	0.48
Vitamin A (IU)	415	51
Vitamin C (mg)	5.6	0.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Siirt Pistachio

Metabolic Effect: Siirt pistachio provides a feeling of fullness and balances blood sugar thanks to its healthy fats and fiber content. However, portion control is important because it is high in calories.
Consumption Recommendation: Consuming it as a snack can prevent overeating at main meals. A handful (approximately 30 grams) of Siirt pistachio will be sufficient.
Things to Consider: Consumption of salty Siirt pistachios should be avoided, as it can lead to excessive sodium intake. It should not be consumed more than a handful per day.
Exercise Equivalent: To burn the calories in a handful of Siirt pistachios, you need to walk for about 15 minutes. Alternatively, 10 minutes of running can provide the same effect.