Nutella Nutrition Facts | Şeyda Ertaş, RD

Nutella

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

27kcal

Carbohydrate2.9 g %43

Protein0.3 g %5

Fat1.5 g %52

Nutella Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	539	27
Carbohydrate (g)	57.5	2.88
Protein (g)	6.3	0.32
Fat (g)	30.9	1.55
Fiber (g)	3	0.15
Cholesterol (mg)	0	0
Sodium (mg)	107	5.35
Potassium (mg)	380	19
Calcium (mg)	120	6
Iron (mg)	2.4	0.12
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Nutella

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and can cause fluctuations in insulin levels. This can lead to feeling hungry again shortly and experiencing energy crashes.
Consumption Recommendation: Instead of consuming it alone, consuming it with whole-grain bread or fiber-rich foods can help balance blood sugar. Adding protein sources such as milk or yogurt alongside it can create a more balanced meal.
Things to Consider: Nutella is a food that should be consumed carefully due to its high calorie and sugar content. 2 tablespoons of Nutella are equivalent to about 1 slice of bread. Especially individuals with diabetes and those who want to manage their weight should pay attention to portion sizes.
Exercise Equivalent: To burn the calories from 100 grams of Nutella, you need to walk at a brisk pace for about 1 hour. Alternatively, running for 30 minutes or cycling for 45 minutes can also help you burn the same amount of calories.