1927 Special Series %60 Cocoa Waffle - How Many Calories?
1927 Special Series %60 Cocoa Waffle
30 gr
157kcal
Carbohydrate16.2 gr%41
Protein2.6 gr%7
Fat8.4 gr%48
1927 Special Series %60 Cocoa Waffle Nutrition Values
Nutrients
100 gr
1 Portion
Calories (kcal)
524
157
Carbohydrate (g)
54
16.2
Protein (g)
8.7
2.6
Fat (g)
28
8.4
Fiber (g)
5.8
1.7
Cholesterol (mg)
0
0
Sodium (mg)
0.4
0.1
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming 1927 Special Series %60 Cocoa Waffle
Metabolic Effect: Due to its high sugar and carbohydrate content, it raises blood sugar quickly. Thanks to its fiber content, it can provide some satiety, but this effect is short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein and fiber-containing beverage (milk or buttermilk) can balance blood sugar.
Things to Consider: One waffle contains approximately the equivalent of one slice of bread in carbohydrates. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of waffles, you need to walk at a brisk pace for about 1 hour.
