1927 Special Series %60 Cocoa Waffle Nutrition Facts

1927 Special Series %60 Cocoa Waffle

30 gr

157kcal

Carbohydrate16.2 gr %41

Protein2.61 gr %7

Fat8.4 gr %48

1927 Special Series %60 Cocoa Waffle Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	527	157
Carbohydrate (g)	52	16.2
Protein (g)	7.5	2.61
Fat (g)	30	8.4
Fiber (g)	6.2	1.74
Cholesterol (mg)	0	0
Sodium (mg)	92	0.12
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming 1927 Special Series %60 Cocoa Waffle

Metabolic Effect: Due to its high sugar and carbohydrate content, it raises blood sugar quickly. Thanks to its fiber content, it can provide some satiety, but this effect is short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein and fiber-containing beverage (milk or buttermilk) can balance blood sugar.
Things to Consider: One waffle contains approximately the equivalent of one slice of bread in carbohydrates. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of waffles, you need to walk at a brisk pace for about 1 hour.