Classic Dark Chocolate Wafer Nutrition Facts

Classic Dark Chocolate Wafer

32 gr

160kcal

Carbohydrate20.1 gr %50

Protein1.87 gr %5

Fat7.92 gr %45

Classic Dark Chocolate Wafer Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	497	160
Carbohydrate (g)	62.4	20.1
Protein (g)	5.8	1.87
Fat (g)	24.6	7.92
Fiber (g)	4.3	1.38
Cholesterol (mg)	5	1.61
Sodium (mg)	120	38.63
Potassium (mg)	220	70.82
Calcium (mg)	60	19.31
Iron (mg)	2.5	0.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Classic Dark Chocolate Wafer

Metabolic Effect: The combination of sugar and fat in it provides a quick source of energy but can rapidly raise and lower blood sugar. The fiber content is low, so the feeling of satiety may be short-lived.
Consumption Recommendation: Consuming it with a snack containing protein or fiber (e.g., a handful of nuts or a glass of milk) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One wafer may have the equivalent calories of an average slice of bread. Those who want to control their weight should pay attention to their consumption.
Exercise Equivalent: To burn these calories, you need to walk at a brisk pace for about 40 minutes. This is an exercise you should add to your daily activity routine.