Honey Nutrition Facts | Şeyda Ertaş, RD

Honey

~9.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

30kcal

Carbohydrate7.5 g %100

Protein0 g %0

Fat0 g %0

Honey Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	329	30
Carbohydrate (g)	82.4	7.5
Protein (g)	0.38	0.03
Fat (g)	0	0
Fiber (g)	0.2	0.02
Cholesterol (mg)	0	0
Sodium (mg)	4	0.36
Potassium (mg)	52	4.73
Calcium (mg)	6	0.55
Iron (mg)	0.42	0.04
Vitamin A (IU)	0	0
Vitamin C (mg)	0.5	0.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Honey

Metabolic Effect: Honey, although a natural sweetener, has a high glycemic index. This characteristic can cause rapid spikes and drops in blood sugar, leading to sudden energy fluctuations and making you feel hungry again shortly.
Consumption Recommendation: Instead of consuming honey alone, consuming it with foods containing protein or fiber can balance blood sugar. For example, consuming it with yogurt or milk reduces the glycemic effect of honey and helps you stay full longer.
Things to Consider: One teaspoon of honey contains approximately 15 calories, which can significantly affect your daily sugar intake. Especially individuals with diabetes and those who want to manage their weight should carefully plan their honey consumption.
Exercise Equivalent: To burn the 15 calories you get from one teaspoon of honey, you only need to take a light-paced walk for about 5 minutes. You can enjoy honey by making small additions to your daily activities.