BigJoy BigMass Gainer Nutrition Facts

BigJoy BigMass Gainer

102 gr

396kcal

Carbohydrate78.8 gr %78

Protein19.6 gr %20

Fat0.7 gr %2

BigJoy BigMass Gainer Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	388	396
Carbohydrate (g)	76	78.8
Protein (g)	20	19.6
Fat (g)	1.5	0.7
Fiber (g)	1	0.3
Cholesterol (mg)	10	10.21
Sodium (mg)	120	122.47
Potassium (mg)	250	255.15
Calcium (mg)	150	153.09
Iron (mg)	1.5	1.53
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming BigJoy BigMass Gainer

Metabolic Effect: Thanks to its high carbohydrate and protein content, it provides quick energy and helps repair muscles. It has a high glycemic index, so it can raise blood sugar quickly.
Consumption Recommendation: It can be consumed after training or between meals for those who want to gain weight. It is recommended to consume it by mixing it with milk or water.
Things to Consider: Due to its high calorie content, excessive consumption can lead to weight gain. Diabetics should consume it carefully.
Exercise Equivalent: To burn 396 calories, you need to walk at a moderate pace for about 60 minutes.