Eti Karam %70 Cocoa Dark Chocolate Nutrition Facts

Eti Karam %70 Cocoa Dark Chocolate

5 gr

28kcal

Carbohydrate2.51 gr %36

Protein0.57 gr %8

Fat1.68 gr %54

Eti Karam %70 Cocoa Dark Chocolate Nutrition Values

Nutrients	100 gr	1 Piece (Small)
Calories(kcal)	543	28
Carbohydrate (g)	47	2.51
Protein (g)	9	0.57
Fat (g)	35	1.68
Fiber (g)	11	0.86
Cholesterol (mg)	0	0
Sodium (mg)	10	0.52
Potassium (mg)	500	25.8
Calcium (mg)	40	2.06
Iron (mg)	8	0.41
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian\'s Tips for Consuming Eti Karam %70 Cocoa Dark Chocolate

\r\n

Metabolic Effect: Thanks to its high cocoa content, it has antioxidant properties and can support heart health. It raises blood sugar more slowly, but portion control is still important.
Consumption Recommendation: It can be consumed with a cup of sugar-free coffee as a snack. This combination reduces sweet cravings and increases antioxidant intake.
Things to Consider: One package of Eti Karam %70 dark chocolate contains calories equivalent to approximately 9.5 servings of fruit. Daily consumption should be considered.
Exercise Equivalent: To burn the calories from one package of Eti Karam %70 dark chocolate, you need to walk briskly for about 1 hour and 53 minutes.