Eti Karam %70 Cocoa Dark Chocolate - How Many Calories?
Eti Karam %70 Cocoa Dark Chocolate
5 gr
28kcal
Carbohydrate2.5 gr%36
Protein0.6 gr%8
Fat1.7 gr%54
Eti Karam %70 Cocoa Dark Chocolate Nutrition Values
Nutrients
100 gr
1 Piece (Small)
Calories (kcal)
557
28
Carbohydrate (g)
50.9
2.5
Protein (g)
11.6
0.6
Fat (g)
34.1
1.7
Fiber (g)
17.5
0.9
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian\'s Tips for Consuming Eti Karam %70 Cocoa Dark Chocolate
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Metabolic Effect: Thanks to its high cocoa content, it has antioxidant properties and can support heart health. It raises blood sugar more slowly, but portion control is still important.
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Consumption Recommendation: It can be consumed with a cup of sugar-free coffee as a snack. This combination reduces sweet cravings and increases antioxidant intake.
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Things to Consider: One package of Eti Karam %70 dark chocolate contains calories equivalent to approximately 9.5 servings of fruit. Daily consumption should be considered.
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Exercise Equivalent: To burn the calories from one package of Eti Karam %70 dark chocolate, you need to walk briskly for about 1 hour and 53 minutes.
