Eti Karam Icibol Red Fruit Nutrition Facts

Eti Karam Icibol Red Fruit

25 gr

124kcal

Carbohydrate12.65 gr %40

Protein1.6 gr %5

Fat7.63 gr %55

Eti Karam Icibol Red Fruit Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	494	124
Carbohydrate (g)	50.6	12.65
Protein (g)	6.4	1.6
Fat (g)	30.5	7.63
Fiber (g)	9	2.25
Cholesterol (mg)	0	0
Sodium (mg)	85	21.25
Potassium (mg)	350	87.5
Calcium (mg)	40	10
Iron (mg)	4.5	1.12
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Karam Icibol Red Fruit

Metabolic Effect: Due to the sugar and carbohydrates it contains, it provides quick energy, but thanks to its fiber content, it raises blood sugar more evenly. This helps prevent sudden energy drops.
Consumption Suggestion: When consumed as a snack, consuming it with a handful of nuts or a small bowl of yogurt prolongs the feeling of satiety and balances blood sugar.
Things to Consider: Especially those who want to control their weight and diabetics should pay attention to portion control. One package can cover a significant portion of daily sugar intake.
Exercise Equivalent: To burn the calories from one package of Eti Karam Icibol Red Fruit, it is necessary to walk at a moderate pace for about 20 minutes. This can be part of an active lifestyle.