1927 Special Series Extra Milk Waffle - How Many Calories?

Dietitian's Tips for Consuming 1927 Special Series Extra Milk Waffle

• Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and can cause sudden energy fluctuations. This can lead to imbalances in insulin levels, contributing to weight gain in the long term.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing fiber and protein (e.g., a handful of nuts or a glass of milk) ensures a more balanced rise in blood sugar. This combination can prevent sudden hunger crises.
• Things to Consider: The amount of sugar in one waffle can meet a significant portion of your daily sugar needs. It is important, especially for individuals with diabetes or insulin resistance, to pay attention to the amount of consumption.
• Exercise Equivalent: To burn the calories from the waffle, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute brisk run can help you burn the same amount of calories.