3 Ingredient Baklava Turkish Delight Nutrition Facts

3 Ingredient Baklava Turkish Delight

~76.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

3 Ingredient Baklava Turkish Delight image

292kcal

Carbohydrate34.6 g %47

Protein3.8 g %5

Fat13.8 g %43

3 Ingredient Baklava Turkish Delight Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	380	292
Carbohydrate (g)	45	34.56
Protein (g)	5	3.84
Fat (g)	18	13.82
Fiber (g)	2.5	1.92
Cholesterol (mg)	0	0
Sodium (mg)	20	15.36
Potassium (mg)	150	115.2
Calcium (mg)	40	30.72
Iron (mg)	1	0.77
Vitamin A (IU)	5	3.84
Vitamin C (mg)	0.5	0.38

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming 3 Ingredient Baklava Turkish Delight

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy while also rapidly raising blood sugar. The simple sugars it contains can cause sudden fluctuations in insulin levels.
Consumption Recommendation: Consuming only a small portion and consuming it with a fibrous food (e.g., a handful of hazelnuts or almonds) can help balance blood sugar. Overconsumption should be avoided.
Things to Consider: One baklava Turkish delight can meet a significant portion of your daily sugar needs. It is recommended that especially diabetic patients and those who want to control their weight consume it carefully.
Exercise Equivalent: To burn the calories from one serving of baklava Turkish delight, you need to walk at a moderate pace for about 35 minutes. Alternatively, a 20-minute brisk run can help you burn the same amount of calories.