7 Days Apricot Croissant Nutrition Facts

7 Days Apricot Croissant

~74.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

341kcal

Carbohydrate36.6 g %43

Protein5.2 g %6

Fat15.7 g %41

7 Days Apricot Croissant Nutrition Values

Nutrients	100 gr	1 Adet
Calories(kcal)	457	341
Carbohydrate (g)	49	36.55
Protein (g)	7	5.22
Fat (g)	21	15.67
Fiber (g)	2	1.49
Cholesterol (mg)	0	0
Sodium (mg)	200	149.2
Potassium (mg)	0	0
Calcium (mg)	50	37.3
Iron (mg)	1	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming 7 Days Apricot Croissant

Metabolic Effect: Due to the high sugar and simple carbohydrates it contains, it rapidly raises blood sugar, which can cause a sudden increase in energy and then a rapid decrease. This can lead you to feel hungry again in a short time.
Consumption Recommendation: Instead of consuming the croissant alone, consuming it with a protein and fiber-containing beverage (such as milk, yogurt, or kefir) can help balance blood sugar. Portion control is also important.
Things to Consider: One apricot croissant contains approximately 2 slices of bread and 2 teaspoons of sugar. Therefore, it is important for those who want to control their weight to limit the frequency and amount of consumption.
Exercise Equivalent: To burn the calories you get from this croissant, you need to walk at a moderate pace for about 45 minutes. Alternatively, cycling for 25 minutes can provide a similar effect.