Almond Cookie - How Many Calories?

Dietitian's Tips for Consuming Almond Cookie

• Metabolic Effect: Almond cookies provide quick energy due to their high sugar and fat content, but they raise blood sugar rapidly. This can cause sudden fluctuations in insulin levels.
• Consumption Recommendation: It is recommended to consume it rarely and in small portions. You can help balance blood sugar by consuming it with a fibrous food (e.g. fruit) or a protein source (e.g. milk).
• Things to Consider: Due to its high calorie content, it should be consumed in limited amounts by those who pay attention to weight control and diabetic patients. One almond cookie can replace a small meal.
• Exercise Equivalent: You may need to walk briskly for about 1 hour to burn the calories in one almond cookie. This applies to a cookie of approximately 60-70 grams.