1927 Special Series %60 Cocoa - How Many Calories?
1927 Special Series %60 Cocoa
25 gr
133kcal
Carbohydrate13.2 gr%39
Protein2.3 gr%7
Fat8.1 gr%54
1927 Special Series %60 Cocoa Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
530
133
Carbohydrate (g)
52.7
13.2
Protein (g)
9.1
2.3
Fat (g)
32.2
8.1
Fiber (g)
2.6
0.7
Cholesterol (mg)
0
0
Sodium (mg)
0.4
0.1
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming 1927 Special Series %60 Cocoa
Metabolic Effect: Thanks to its high cocoa content, it has antioxidant properties, but due to the sugar it contains, it can raise blood sugar quickly. It is important to consume it in a balanced way.
Consumption Recommendation: Instead of consuming it alone, consuming it with a handful of nuts containing healthy fats, such as almonds or hazelnuts, can balance blood sugar.
Things to Consider: A small piece (approximately 25 grams) of dark chocolate can satisfy your daily sweet need. However, excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories from 100 grams of chocolate, you need to walk at a brisk pace for about 1 hour and 15 minutes.
