3 Ingredient Cookie Nutrition Facts

3 Ingredient Cookie

88 gr

368kcal

Carbohydrate23.75 gr %21

Protein14.91 gr %13

Fat33.72 gr %66

3 Ingredient Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	420	368
Carbohydrate (g)	35	23.75
Protein (g)	12	14.91
Fat (g)	26	33.72
Fiber (g)	4.5	6.15
Cholesterol (mg)	0	0
Sodium (mg)	80	11.98
Potassium (mg)	250	84.64
Calcium (mg)	60	228.76
Iron (mg)	1.8	1.71
Vitamin A (IU)	0	0.3
Vitamin C (mg)	0	0.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming 3 Ingredient Cookie

Metabolic Effect: Due to its high fat content, it provides a feeling of satiety for a long time, but it can also raise blood sugar quickly. The amount of fiber it contains is low, so its digestion-slowing effect is limited.
Consumption Recommendation: You can help balance blood sugar by consuming it with protein sources such as milk or yogurt. It is also important to pay attention to portion control.
Things to Consider: One cookie is about the size of a palm and contains a significant amount of calories. Excessive consumption can be risky, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from this cookie, you need to take a brisk walk for about 40 minutes. Alternatively, cycling for 30 minutes provides a similar effect.