Brownie Gold Cherry Nutrition Facts

Brownie Gold Cherry

~33.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

137kcal

Carbohydrate18.3 g %52

Protein1.7 g %5

Fat6.6 g %43

Brownie Gold Cherry Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	412	137
Carbohydrate (g)	55	18.32
Protein (g)	5.1	1.7
Fat (g)	19.8	6.59
Fiber (g)	1.1	0.37
Cholesterol (mg)	0	0
Sodium (mg)	0.8	0.27
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Brownie Gold Cherry

Metabolic Effect: High sugar content can quickly raise blood sugar, causing a sudden energy surge followed by a crash. The fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: Consuming it with protein sources such as milk or yogurt can help balance blood sugar. You can also increase your fiber intake by adding a handful of hazelnuts or almonds.
Things to Consider: One serving of brownie is approximately equivalent to a small bowl of dessert. It is important for those who want to control their weight to pay attention to portions. Excessive consumption can lead to unnecessary calorie intake.
Exercise Equivalent: To burn the calories you get from a brownie, you need to walk briskly for about 34 minutes. This can help you create a healthier balance by increasing your daily activity level.