Wheatgrass Practical Dessert Nutrition Facts

Wheatgrass Practical Dessert

243 gr

819kcal

Carbohydrate29.83 gr %15

Protein15.13 gr %7

Fat19.52 gr %21

Wheatgrass Practical Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	337	819
Carbohydrate (g)	31.4	29.83
Protein (g)	10.9	15.13
Fat (g)	20.4	19.52
Fiber (g)	4.9	12.03
Cholesterol (mg)	9.63	23.4
Sodium (mg)	50	85.4
Potassium (mg)	300	594.43
Calcium (mg)	100	436.05
Iron (mg)	1.81	4.41
Vitamin A (IU)	500	203.7
Vitamin C (mg)	0.94	2.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wheatgrass Practical Dessert

Metabolic Effect: The carbohydrates it contains provide quick energy, while the protein helps repair muscles. It helps to satisfy sweet cravings in a healthy way.
Consumption Recommendation: It is suitable for consumption as a snack. You can balance your blood sugar by consuming it with milk or yogurt.
Things to Consider: Portion control should be considered, excessive consumption can cause weight gain. One serving of dessert can meet a significant portion of your daily sugar needs.
Exercise Equivalent: To burn the calories you get from this dessert, you may need to walk for about 40 minutes or run for 20 minutes. Alternatively, 30 minutes of cycling can also be effective.