Practical Trilece - How Many Calories?

Dietitian's Tips for Consuming Practical Trilece

• Metabolic Effect: Trilece can rapidly raise blood sugar due to its high carbohydrate and fat content. This can cause sudden energy increases and decreases, especially in individuals with insulin resistance.
• Consumption Recommendation: Instead of consuming trilece alone, consuming it with a fibrous fruit or a snack containing healthy fats, such as a handful of almonds, may be a more balanced option. This helps to raise blood sugar more evenly.
• Things to Consider: Trilece can contribute to weight gain when consumed frequently due to its high sugar content. A slice of trilece is roughly equivalent to a serving of fruit dessert.
• Exercise Equivalent: You may need to walk at a moderate pace for about 72 minutes to burn the calories you get from a serving of trilece. This is a good way to balance after dessert consumption.