Plain Turkish Coffee - How Many Calories?

Dietitian's Tips for Consuming Plain Turkish Coffee

• Metabolic Effect: Turkish coffee, thanks to the caffeine it contains, speeds up metabolism and increases energy levels. It also helps reduce cell damage with its antioxidant content and increases focus.
• Consumption Recommendation: It is generally safe to consume 1-2 cups of Turkish coffee per day. However, it is recommended that those who are sensitive to caffeine or have sleep problems do not consume it in the evening. Drinking a glass of water with it supports the body's hydration.
• Things to Consider: Turkish coffee can cause stomach discomfort in some people. In this case, it may be beneficial to consume coffee with milk or plant-based milks, or to prefer less brewed coffee. It is recommended that pregnant or breastfeeding women limit their consumption.
• Exercise Equivalent: To burn the calories from a cup of Turkish coffee, it is enough to walk at a light pace for about 5 minutes. This can be easily integrated into your daily activity routine.