Plain Turkish Coffee Nutrition Facts: Calories, Caffeine, Antioxidants

Plain Turkish Coffee

65 gr

1 kcal

Carbohydrate 0.06 gr %18

Protein 0.06 gr %18

Fat 0 gr %0

Plain Turkish Coffee Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	2	1
Carbohydrate (g)	0.1	0.06
Protein (g)	0.1	0.06
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	0.65
Potassium (mg)	50	32.5
Calcium (mg)	2	1.3
Iron (mg)	0.01	0.01
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Plain Turkish Coffee

Metabolic Effect: Turkish coffee, thanks to the caffeine it contains, speeds up metabolism and increases energy levels. It also helps reduce cell damage with its antioxidant content and increases focus.
Consumption Recommendation: It is generally safe to consume 1-2 cups of Turkish coffee per day. However, it is recommended that those who are sensitive to caffeine or have sleep problems do not consume it in the evening. Drinking a glass of water with it supports the body's hydration.
Things to Consider: Turkish coffee can cause stomach discomfort in some people. In this case, it may be beneficial to consume coffee with milk or plant-based milks, or to prefer less brewed coffee. It is recommended that pregnant or breastfeeding women limit their consumption.
Exercise Equivalent: To burn the calories from a cup of Turkish coffee, it is enough to walk at a light pace for about 5 minutes. This can be easily integrated into your daily activity routine.