Sek Ayran - How Many Calories?

Dietitian's Tips for Consuming Sek Ayran

• Metabolic Effect: Ayran regulates the digestive system and strengthens the immune system thanks to the probiotics it contains. It also provides a feeling of fullness thanks to its protein content and helps muscle development. The electrolytes in it help the body maintain its fluid balance, especially after exercise.
• Consumption Recommendation: It can be consumed with meals or as a snack. It facilitates digestion, especially when consumed with spicy foods. Choosing homemade ayran allows you to avoid the additives in it.
• Things to Consider: It is necessary to pay attention to the high amount of sodium in ready-made ayrans, especially for those with blood pressure problems. A glass of ayran meets a significant portion of the daily calcium requirement. Excessive consumption can cause bloating in some people.
• Exercise Equivalent: It is enough to walk for about 15 minutes to burn the calories you get from drinking a glass (200ml) of ayran. This is an amount you can easily burn even with a light exercise. Alternatively, you can achieve the same effect by running for 7 minutes.