Sek Ezine Goat Cheese Nutrition Facts

Sek Ezine Goat Cheese

29 gr

100kcal

Carbohydrate0.29 gr %1

Protein5.67 gr %23

Fat8.7 gr %76

Sek Ezine Goat Cheese Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	340	100
Carbohydrate (g)	1	0.29
Protein (g)	18.9	5.67
Fat (g)	29	8.7
Fiber (g)	0	0
Cholesterol (mg)	70	20.59
Sodium (mg)	800	240
Potassium (mg)	50	14.71
Calcium (mg)	600	180
Iron (mg)	0.5	0.15
Vitamin A (IU)	185	54.41
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Ezine Goat Cheese

Metabolic Effect: Goat cheese is easier to digest than cow cheese and may be more suitable for those with lactose intolerance. It contains high-quality protein and helps build muscle.
Consumption Recommendation: It can be consumed at breakfast, in salads, or as a snack. Its flavor can be enhanced by flavoring it with olive oil and spices.
Things to Consider: Due to its high fat content, portion control should be considered. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories from 100 grams of Ezine goat cheese, you need to walk briskly for about 45 minutes.