SEK Coffee Milk Drink Caramel Macchiato Nutrition Facts

SEK Coffee Milk Drink Caramel Macchiato

~266.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

SEK Coffee Milk Drink Caramel Macchiato image

181kcal

Carbohydrate29.3 g %65

Protein5.3 g %12

Fat4 g %20

SEK Coffee Milk Drink Caramel Macchiato Nutrition Values

Nutrients	100 gr	1 Porsiyon
Calories(kcal)	68	181
Carbohydrate (g)	11	29.32
Protein (g)	2	5.33
Fat (g)	1.5	4
Fiber (g)	0	0
Cholesterol (mg)	5	13.33
Sodium (mg)	55	146.58
Potassium (mg)	90	239.85
Calcium (mg)	70	186.55
Iron (mg)	0.1	0.27
Vitamin A (IU)	45	119.93
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming SEK Coffee Milk Drink Caramel Macchiato

Metabolic Effect: Provides quick energy due to the sugar and caffeine it contains. However, it can quickly raise and lower blood sugar, which can lead to sudden hunger pangs.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack (e.g. a handful of almonds) helps to balance blood sugar.
Things to Consider: Frequent consumption due to its high sugar content can lead to weight gain and dental health problems. One glass (250ml) contains approximately 6 cubes of sugar.
Exercise Equivalent: To burn the calories in this drink, you need to walk at a moderate pace for about 11 minutes. This contributes to daily energy expenditure.