SEK Coffee Milk Drink Caramel Macchiato Nutrition Facts

SEK Coffee Milk Drink Caramel Macchiato

267 gr

181kcal

Carbohydrate30 gr %66

Protein4.75 gr %10

Fat4.5 gr %22

SEK Coffee Milk Drink Caramel Macchiato Nutrition Values

Nutrients	100 gr	1 Porsiyon
Calories(kcal)	68	181
Carbohydrate (g)	11	30
Protein (g)	2	4.75
Fat (g)	1.5	4.5
Fiber (g)	0	0
Cholesterol (mg)	5	12.5
Sodium (mg)	55	125
Potassium (mg)	90	200
Calcium (mg)	70	150
Iron (mg)	0.1	0.25
Vitamin A (IU)	45	125
Vitamin C (mg)	0	5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming SEK Coffee Milk Drink Caramel Macchiato

Metabolic Effect: Provides quick energy due to the sugar and caffeine it contains. However, it can quickly raise and lower blood sugar, which can lead to sudden hunger pangs.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack (e.g. a handful of almonds) helps to balance blood sugar.
Things to Consider: Frequent consumption due to its high sugar content can lead to weight gain and dental health problems. One glass (250ml) contains approximately 6 cubes of sugar.
Exercise Equivalent: To burn the calories in this drink, you need to walk at a moderate pace for about 11 minutes. This contributes to daily energy expenditure.