Milk (Full Fat) Nutrition Facts

Milk (Full Fat)

203 gr

124kcal

Carbohydrate10.84 gr %34

Protein6.66 gr %20

Fat6.66 gr %46

Milk (Full Fat) Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	61	124
Carbohydrate (g)	4.8	10.84
Protein (g)	3.2	6.66
Fat (g)	3.25	6.66
Fiber (g)	0	0
Cholesterol (mg)	13	30
Sodium (mg)	44	104
Potassium (mg)	150	304.92
Calcium (mg)	119	250
Iron (mg)	0.03	0.06
Vitamin A (IU)	46	250
Vitamin C (mg)	0.5	1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Milk (Full Fat)

Metabolic Effect: Thanks to the protein and fat it contains, it provides a feeling of satiety and helps balance blood sugar. Thanks to these features, it can support weight control. However, excessive consumption should be avoided due to its fat content.
Consumption Recommendation: Can be consumed at breakfast or as a snack. Consuming it with fibrous foods prolongs the feeling of satiety and ensures that blood sugar stays more balanced. In addition, it can increase the satiety of meals by drinking it with meals.
Things to Consider: Individuals with lactose intolerance should consume it carefully. Since whole milk contains more fat than other types of milk, it is important for those who care about heart health to pay attention to portion control.
Exercise Equivalent: To burn the calories in a glass of whole milk, you need to walk for about 20 minutes. Alternatively, a 10-minute light-paced run can help you burn the same amount of calories.