Activia Walnut, Poppy, Oat Nutrition Facts

Activia Walnut, Poppy, Oat

~204 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

165kcal

Carbohydrate26.5 g %64

Protein6.5 g %16

Fat3.5 g %19

Activia Walnut, Poppy, Oat Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	81	165
Carbohydrate (g)	13	26.52
Protein (g)	3.2	6.53
Fat (g)	1.7	3.47
Fiber (g)	2.4	4.9
Cholesterol (mg)	0	0
Sodium (mg)	50	102
Potassium (mg)	140	285.6
Calcium (mg)	122	248.88
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Activia Walnut, Poppy, Oat

Metabolic Effect: Thanks to its oat content, it is high in fiber, which supports the digestive system and provides a feeling of satiety. The walnut content provides healthy fats and omega-3. Poppy seeds contain calcium and iron.
Consumption Recommendation: It can be consumed as breakfast or a snack. Thanks to its high fiber content, it helps to keep blood sugar balanced. It can be consumed with a portion of fruit or a handful of nuts.
Things to Consider: The calorie content is slightly higher than other yogurts, so portion control is important. Those who are allergic to walnuts in its content should be careful.
Exercise Equivalent: To burn these calories, you need to walk for about 35 minutes. Alternatively, 17 minutes of running can provide the same effect.