Activia Avocado Nutrition Facts

Activia Avocado

97 gr

70kcal

Carbohydrate10 gr %57

Protein3.5 gr %20

Fat1.8 gr %23

Activia Avocado Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	72	70
Carbohydrate (g)	10	10
Protein (g)	3.5	3.5
Fat (g)	2	1.8
Fiber (g)	0.5	0.49
Cholesterol (mg)	5	4.86
Sodium (mg)	50	50
Potassium (mg)	150	140
Calcium (mg)	120	120
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Activia Avocado

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and supports the immune system. It provides healthy fats with its avocado content, but portion control is important.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. Thanks to the avocado it contains, it helps you stay full for a longer time.
Things to Consider: Although it is yogurt, attention should be paid to the amount of calories it contains. Those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn these calories, you need to walk for about 20 minutes. Alternatively, 10 minutes of running can provide the same effect.