SEK Plain Quark Calories | 140 g Pot & Protein

Sek Quark Plain

140 g

Calculation basis: Manufacturer100g label for regular plain140gquark; Protein variety separate.150g assumes matching label.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

136kcal

Carbohydrate6.3 g 19%

Protein11.9 g 35%

Fat7 g 46%

Sek Quark Plain Nutrition Values

Nutrients	100 g	1 One pot (140 g)
Calories(kcal)	97	136
Carbohydrate (g)	4.5	6.3
Protein (g)	8.5	11.9
Fat (g)	5	7
Sodium (mg)	40	56

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Plain quark: choosing the right pot

How many calories are in a pot of SEK plain quark?

The manufacturer's regular plain variety provides 97 kcal per 100 g. A 140 g pot gives 136 kcal and 11.9 g protein; half the pot, 70 g, gives 68 kcal. An older 150 g pack would give 146 kcal only if its label has the same composition. Check the pack weight before logging “one pot.”^[1]

Is it the same as Protein Quark or Greek yogurt?

SEK Protein Plain Quark is a separate product. Its protein and fat figures should not replace those for regular plain quark, which contains 8.5 g protein, 5 g fat and 4.5 g carbohydrate per 100 g.

Quark is a fresh cheese. This product lists pasteurized cow's milk and cheese culture; a yogurt-like texture does not make it nutritionally identical to Greek yogurt or cream cheese. Compare equal weights and the actual protein, fat and energy declarations rather than assuming one name always means a healthier choice. Lor needs a separate entry too: the Muratbey Lor protein and salt calculation uses its own manufacturer declaration. The 140 g blueberry quark likewise needs its own label when comparing it with plain.^[2]

Does plain quark contain sugar?

The label declares 4.5 g total sugar per 100 g, equivalent to 6.3 g in a 140 g pot. “No added sugar” does not mean sugar-free or lactose-free: milk contributes its own sugar. Undeclared fibre, calcium and other micronutrients remain unknown here rather than being filled with numbers from another dairy product.

How can it fit a snack or breakfast?

Eat it plain or add fruit. If you add oats or nuts, count those quantities separately; the pot's calorie figure does not describe the finished bowl. Protein content alone cannot promise a fixed number of hours of fullness or muscle growth.

It is unsuitable for someone with a milk allergy. The word “plain” does not establish suitability for lactose intolerance. The retailer specifies refrigerated storage at 4–6 °C and possible traces of nuts. Follow the storage, use-by and allergen instructions on your current package.^[2]