Sek Quark Plain Nutrition Facts

Sek Quark Plain

214 gr

146 kcal

Carbohydrate 6.75 gr %19

Protein 12.75 gr %35

Fat 7.5 gr %46

Sek Quark Plain Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	68	146
Carbohydrate (g)	4	6.75
Protein (g)	9	12.75
Fat (g)	1.5	7.5
Fiber (g)	0	0
Cholesterol (mg)	10	21.4
Sodium (mg)	55	117.68
Potassium (mg)	140	299.56
Calcium (mg)	110	235.37
Iron (mg)	0.1	0.21
Vitamin A (IU)	15	32.1
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sek Quark Plain

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness and supports muscle development. Its low carbohydrate content helps to balance blood sugar.
Consumption Recommendation: You can consume plain quark for breakfast or as a snack. You can increase its nutritional value by adding fruit or nuts on top. You can also add flavor by adding it to your salads.
Things to Consider: One box of plain quark contains approximately the same amount of protein as a handful of almonds. Especially if you are doing sports or have a high protein requirement, you can include this food in your diet.
Exercise Equivalent: To burn the calories you get from one box of plain quark, you need to walk at a light pace for about 40 minutes. Alternatively, 20 minutes of cycling can provide the same effect.