Muratbey Curd Cheese Nutrition Facts

Muratbey Curd Cheese

~17.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

32kcal

Carbohydrate0.4 g %4

Protein2.8 g %36

Fat2.1 g %60

Muratbey Curd Cheese Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	180	32
Carbohydrate (g)	2	0.36
Protein (g)	16	2.85
Fat (g)	12	2.14
Fiber (g)	0	0
Cholesterol (mg)	30	5.34
Sodium (mg)	80	14.24
Potassium (mg)	120	21.36
Calcium (mg)	700	124.6
Iron (mg)	0	0
Vitamin A (IU)	80	14.24
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Muratbey Curd Cheese

Metabolic Effect: Curd cheese helps you stay full for a long time thanks to its high protein content and contributes to the protection of muscles. With its low fat content, it is a preferable option in diets.
Consumption Recommendation: It can be used in breakfasts, salads or pastries. It can be evaluated as both a flavor and protein source in different recipes.
Things to Consider: The salt content is low, but some curd cheeses may contain sodium, so it is important to check the label. It should be consumed by paying attention to portion control.
Exercise Equivalent: It is recommended to walk for about 46 minutes to burn the calories from 100 grams of curd cheese. Running for 25 minutes is also an alternative to burn these calories.