Homemade Yogurt Nutrition Facts

Homemade Yogurt

200 gr

128kcal

Carbohydrate8 gr %25

Protein6.78 gr %21

Fat7.04 gr %50

Homemade Yogurt Nutrition Values

Nutrients	100 gr	1 Kase (200g)
Calories(kcal)	64	128
Carbohydrate (g)	4	8
Protein (g)	3.39	6.78
Fat (g)	3.52	7.04
Fiber (g)	0	0
Cholesterol (mg)	13.07	26.14
Sodium (mg)	50	100
Potassium (mg)	150.7	301.4
Calcium (mg)	120.7	241.4
Iron (mg)	0.05	0.1
Vitamin A (IU)	42.3	84.6
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Homemade Yogurt

Metabolic Effect: Thanks to the probiotics it contains, it regulates the digestive system and strengthens the immune system. At the same time, the calcium content is beneficial for bone health and the protein content provides a feeling of satiety.
Consumption Recommendation: It can be consumed with fruit and oatmeal for breakfast or preferred alone as a snack. It can also be used as a sauce with meals.
Things to Consider: One bowl of yogurt meets approximately 25% of the daily calcium requirement. It is recommended that individuals with lactose intolerance consume it carefully or prefer lactose-free yogurt.
Exercise Equivalent: It is enough to walk for about 20 minutes to burn the calories you get from one bowl of yogurt. This helps you maintain your daily energy balance.